Saturday, May 11, 2013

(Source: niccimirage)

Friday, May 3, 2013

Day 5? - 05/03/13

-Toasted bagel and the small cream cheese thing they give you with it

-banana

-water

Lunch..I just got a bunch of things from the fridge..

-Romaine lettuce leaves

-Four mini lemon garlic chicken tenderloins 

-2/3 cup of rice

-cooked onion and jalapeno

-green onion

-pepper

…yeah…everything I listed, I ate little bunches of it.

-I ate like…3 strawberries

Dinner(post workout)

-Banana

-a piece of chocolate.

PRETTY GOOD TODAY.

The chocolate was needed…I’m on my period.

And I did blogilates for an hour. I’m following her videos list. Seriously got me so sweaty and nasty after like 10 minutes. 10 MINUTES ONLY.

And then I went to the gym for an hour. I ran/walked/elliptical for 3 miles? f-u-n.

That’s it.

Thursday, May 2, 2013

SERIOUSLY

MY FAT IS GETTING ANNOYING.

Anyway.

Today,

ate a banana

half a bag of peanuts. I think maybe one and a half handfuls?

Drank Water

Chipotle - steak

Starbucks iced green tea

and…

dennys…

SO BAD.

IM WORKING OUT RIGHT NOW

Monday, April 29, 2013

Day 3 - 04/28/13

I forgot a few days…

Today I ate…

-like 7 korean rice cakes. 5 little ball sized ones and 2 square ones.

-a few tortilla chips with nacho cheese. I couldn’t help myself. There wasn’t much to eat at church today :(

-5 mini cheddar and salami crackers. Half the size of the ones from lunchables! So they were tiny.

-tea from tranquil tea lounge

-shared with my friend a flourless chocolate molten cake. it was smaller than my palm. Freaking expensive for a measly piece of “cake”. More like a tiny cupcake.

-homemade beef stir fry with onions and bell peppers over rice. I ate a whole plate of rice though…

Friday, April 26, 2013

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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Wednesday, April 24, 2013

Day 2-4/23/13

I ate 6 tangerines for breakfast


Made myself some spicy tuna salad and a spicy tuna roll. 

Ate another 3 tangerines

Drank unsweetened black tea

No exercise…I seriously hate finals. It screws with my exercising schedule.

Monday, April 22, 2013

Day 1-4/22/13

Dorie inspired me to do this. Hi Dorie.

I ate…

Blueberry cream cheese danish

Bowl of romaine salad with chicken, avocado, orange bell pepper, and eggs.

Ate that with the asian sesame dressing from costco.

Gonna eat the same salad again.

and then strawberries.

I’m drinking a cup of coffee right now.

 

Tuesday, April 9, 2013

(Source: thinhpham1)

Friday, April 5, 2013

WHICH ONE

Will my love for food control me?

Or the desire to be skinny?

DESIRE TO BE SKINNY.